LEAP MANAGEMENT BY ANDROMEDA - EDUCATION AND TRAINING EMPOWERED WITH ANDRAGOLOGY FOR THE BEST PERSONAL ENERGY AND RESULTS
  • Andragology
    • A Positive Message during Global Crisis
    • The Art of Andragogy
    • Maintaining Your Energy (Your Body)
    • Energy Muscles (Chakras)
    • The Back of Your Neck (Your Portal)
  • High Performers
    • Executive Coaching >
      • SAHM
    • Executive Health Scan & Assessments
    • Company Expansion, Transition and Training >
      • Hire me freelance
  • Healing and Empowerment
    • Psychology
    • Meeting Your Inner-Child (Essential)
    • Addictions
    • Self-Esteem
    • Panic Attacks
    • Depression
    • Menopause
    • Bi-Polar Disorder (Pattern)
    • Me-dicine Scan
  • The New Parenting is Conscious
    • Attachment: Adult Relations and (Re-)Parenting
    • Consultation
    • eCourse (re)Parenting
  • About Andromeda LC
    • My Vision
    • My Letter to You
    • For You?
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Self-Esteem

It all starts with self-esteem, but only if your parents thought or gave you importance you'll have this

Self-Esteem grows into Self-Worth, -Care, -Respect and -Love

In what kind of environment did you grow up?

What behaviors of yours led to affirmation and love?

Are you aware of how this bond between certain behavior patterns and love is still influencing your life today?

The following 18 minutes have the potential to change your life. They changed mine.

Before I spoil too much, I highly recommend listening to this
talk by therapist Mandy Saligari. (18 minutes)
 
Important questions to reflect on, after listening to her talk:

How do I feel about myself and therefore how do I treat myself?

In which ways do I try to cover my vulnerability so that other people see me in a more positive way?

What do I think if I look in the mirror?

What is my ability to:
  • receive,
  • say “I need help,”
  • say “NO,” and
  • have self-respect so I can look after myself and therefore give generously from a place of abundance instead of giving from a place that is running on empty?

You could try the following simple hacks to get closer to yourself and get more self-esteem:
  • When you look in the mirror, say nice things to yourself.
  • Develop a positive attitude towards your own picture.
  • Put a picture of you as a 6-year-old up on your bathroom mirror and start talking to her. Comfort her. Create a relationship with a part of yourself that might feel vulnerable and really needs you on its side.

Source:
www.coaching-online.org
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  • Andragology
    • A Positive Message during Global Crisis
    • The Art of Andragogy
    • Maintaining Your Energy (Your Body)
    • Energy Muscles (Chakras)
    • The Back of Your Neck (Your Portal)
  • High Performers
    • Executive Coaching >
      • SAHM
    • Executive Health Scan & Assessments
    • Company Expansion, Transition and Training >
      • Hire me freelance
  • Healing and Empowerment
    • Psychology
    • Meeting Your Inner-Child (Essential)
    • Addictions
    • Self-Esteem
    • Panic Attacks
    • Depression
    • Menopause
    • Bi-Polar Disorder (Pattern)
    • Me-dicine Scan
  • The New Parenting is Conscious
    • Attachment: Adult Relations and (Re-)Parenting
    • Consultation
    • eCourse (re)Parenting
  • About Andromeda LC
    • My Vision
    • My Letter to You
    • For You?
    • Dear School
    • Since Birth Book >
      • ePapers
  • Prices & Fees
  • Contact
  • Videos
  • Blog
  • Join Mommy Life